A usable first night
No trial wall. Start logging bedtime, wake, awakenings, quality and context immediately, on-device.
Drift is a private sleep journal — log bedtime, wake, awakenings and quality, then see a 14-day sleep-efficiency trend, a sleep-debt estimate and a suggested sleep window from your own diary. On-device, no account.
No trial wall. Start logging bedtime, wake, awakenings, quality and context immediately, on-device.
A 14-day sleep-efficiency trend, a sleep-debt estimate and a suggested sleep window — with the logic explained, not hidden in a score.
4-7-8 breathing, a body scan, a worry log, a panic sheet and quiet sleep stories for the nights you can’t sleep.
Pink, brown, white, rain, ocean, wind, thunder and crackle with a simple mixer.
| Record | What it is | Where |
|---|---|---|
| Night log | Bedtime, wake, awakenings, quality | On device |
| Context | Caffeine, alcohol, pain, shift work | On your iPhone |
| Trends | 14-day efficiency, sleep-debt | From your diary |
No. You can start immediately with the private on-device journal — no test login, invite code or account required.
No. Drift is a journal and educational wellness tool. It doesn’t diagnose sleep disorders or prescribe treatment; the night tools are self-soothing, not CBT-I.
Optionally. You can connect Apple Health to compare the diary with Watch sleep trends, or skip it entirely.
Drift is a journal and educational wellness tool. It is not a medical device, does not diagnose sleep disorders, and does not prescribe treatment. If you have severe insomnia, untreated sleep apnea, or dangerous daytime sleepiness, please consult a qualified clinician.