Health & Fitness · GymPRCoach

Proven programs, turned into today's workout.

GymPRCoach turns 5/3/1, Texas Method, Madcow 5x5 and Sheiko-Lite into today’s sets — warmups, working sets, AMRAP targets, PR history and session-specific guidance. Start without an account.

Download on the App Store See the honest limits

iPhoneStrength programsLocal-firstFree to download

5/3/1 — Squat day

today, prescribed

AMRAPon the top set

102.5kg

Working

Target reps

3 warmups

Prescribed

Sets are computed from the training max you entered for the program you chose.

The honest limits

What it does, and what it doesn’t

runs the program · doesn’t rewrite it for you

What it does

Turns 5/3/1, Texas Method, Madcow 5x5 and Sheiko-Lite into today’s sets
Shows warmups, working sets, AMRAP targets and program intent
Keeps PR history and completed-session context
Answers session-specific questions, with an offline fallback

What it doesn’t

No login required — workout data is local-first
Follows the program’s prescription; it doesn’t improvise your training max
Isn’t a substitute for a coach who can watch you lift

Not medical advice. Talk to your clinician.

How it works

Four things, done properly

Today, prescribed

Warmups, working sets, AMRAP targets and the program’s intent for the session — no math at the rack.

The classics, faithfully

5/3/1, Texas Method, Madcow 5x5 and Sheiko-Lite, with the training maxes and units you set.

PR history that stays

Completed sessions and PR context kept on device, so progress is visible across a program.

Ask the coach

Practical next-session guidance with an offline fallback — three asks a day free, unlimited on Pro.

What it keeps

Your records, and where they live

Record	What it is	Where
Training maxes	Units and per-lift TMs you enter	On your device
Sessions	Completed sets and PR context	On your device
Coach asks	Your question + session context	Answered with an offline fallback

Kept privately

Kept privately, on your iPhone

No login is required; workout data is local-first on your device
Purchases are handled by Apple StoreKit
Free users can train and ask three coach questions per day

Pricing

Free to start, honest about Pro

No login to start

Free to download

Train any included program
Three coach asks per day
PR history & session log

GymPRCoach Pro

Monthly or yearly

Unlimited coach asks
All programs
Full history
Plate calculator & CSV export

Billed by Apple; cancel anytime in iOS Settings.

Questions

Straight answers

Which programs are included?

5/3/1, Texas Method, Madcow 5x5 and Sheiko-Lite — driven by the training maxes and units you set.

Do I need an account?

No login is required. Workout data is local-first on your device.

What does the coach do?

It gives practical, session-specific guidance with an offline fallback. Free includes three asks a day.

GymPRCoach is on the App Store.

Download on the App Store All Hale Hearth apps

GymPRCoach is a fitness programming tool, not a medical device or a substitute for professional coaching or advice.