Health & Fitness · LiftLog

A lifting log that stays on your phone.

LiftLog is a private, local-first strength journal — log workouts from a 100+ exercise library, save weight and reps with large controls, use rest timers, and review volume and best-estimate 1RM progress from your own history.

Download on the App Store See the honest limits

iPhoneHealth & FitnessOn-deviceFree to download

Bench press — today

on your iPhone

1RM ~102kg (est.)

4×5

Working sets

+2.5kg

vs last

8,400kg

Volume

Best-estimate 1RM from your logged sets — a projection, not a tested max.

The honest limits

What it does, and what it doesn’t

your numbers, your phone · nothing shared

What it does

Logs sets fast, with the previous set carried over
Draws from 100+ seeded barbell, dumbbell, cable, machine and bodyweight lifts
Runs rest timers and supports kg or lb
Reviews volume and a best-estimate 1RM from your own history

What it doesn’t

No sign-in required — data is stored on device
No social feed and no follower counts
1RM figures are estimates, not tested maxes

Not medical advice. Talk to your clinician.

How it works

Four things, done properly

Fast set logging

Large controls, previous-set carry-over, and kg/lb support so a set takes a moment, not a menu-dive.

A deep exercise library

100+ seeded barbell, dumbbell, cable, machine, kettlebell, bodyweight and mobility movements, plus starter routines.

Progress from your own history

Workout history, volume, set counts and a best-estimate 1RM — all computed on device from what you logged.

Local by default

No sign-in, no feed. Your training stays on your phone; Pro adds CSV export and long-range history.

What it keeps

Your records, and where they live

Record	What it is	Where
Sets	Weight & reps, with carry-over	On your iPhone
Routines	Push, Pull, Legs starters	On your iPhone
Progress	Volume, sets, best-estimate 1RM	On your iPhone

Kept privately

Kept privately, on your iPhone

No sign-in is required; workout data is stored on device
No social feed, no accounts to create
Pro adds a plate calculator, CSV export and long-range history

Pricing

Free to start, honest about Pro

No account required

Free to download

100+ exercise library & starter routines
Fast set logging with carry-over
Rest timers, kg/lb
Volume, set & 1RM stats

LiftLog Pro

$4.99/mo · $29.99/yr

Plate calculator
CSV export
Long-range history

Auto-renews unless cancelled 24h before period end; manage in Settings.

Questions

Straight answers

Do I need an account?

No. LiftLog is local-first — no sign-in, and your workout data is stored on device.

Is there a social feed?

No. LiftLog is a private strength journal with no feed and no followers.

Are the 1RM numbers tested maxes?

No. They’re best-estimate projections from your logged sets, useful for tracking change over time.