Intent before the timer
Write what you’re choosing to focus on before each session, so a block starts with a decision, not a default.
Refrain is a private focus timer — set an intent before each session, run the timer, then rate and note it. It builds a quiet history of rescued time, recent intents and weekly progress, with local rules for the distractions you choose.
Write what you’re choosing to focus on before each session, so a block starts with a decision, not a default.
When the timer ends, rate the session and add a short note — an honest record beats an inflated streak.
History and stats review rescued time, sessions and trends across the week, quietly.
Set local focus rules for the distractions you want to avoid — no system-level blocking, no permissions grab.
| Record | What it is | Where |
|---|---|---|
| Intent | What you chose to focus on | On device |
| Session | Duration + your rating & note | On your iPhone |
| Progress | Rescued time, sessions, trends | From your history |
No. Refrain uses no system-level app blocking, ScreenTime permissions, HealthKit or location tracking. It’s a private timer with intent and reflection.
Before each session you write what you’re choosing to focus on; at the end you rate it and add a note.
Yes — no account, no ads, no analytics, and your data stays on device.
Refrain is a private focus timer and productivity tool, not a medical device or a substitute for professional advice.