Health & Fitness · Stillness

A quieter practice, without the noise.

Stillness pairs short guided sessions, sleep stories, animated breath patterns (Box, 4-7-8, Coherent, Calm Wave) and mood notes in one local-first app. No account wall, no ads, no social feed.

Download on the App Store See the honest limits

iPhoneHealth & FitnessLocal-firstFree to download

Tonight — wind down

local-first

4-7-8breathing

10 min

Sleep story

Calm

Mood note

6-day

Streak

A relaxation practice you can watch and breathe with — not a clinical treatment.

The honest limits

What it does, and what it doesn’t

a calm practice · not treatment

What it does

Offers short guided sessions for sleep, stress, focus, anxiety and loving-kindness
Runs animated breathing patterns: Box, 4-7-8, Coherent and Calm Wave
Plays built-in narration with a soft ambient bed and sleep stories
Saves a post-session mood note and reviews streak, minutes and mood trend

What it doesn’t

No account wall, no ads, no social feed
Optionally writes Mindful Minutes to Apple Health but never reads your Health data
Is for general wellness and relaxation, not medical or mental-health care

Not medical advice. Talk to your clinician.

How it works

Four things, done properly

Start from Today

A suggested session to begin, so you’re practising in seconds rather than browsing a catalog.

Breath you can watch

Animated Box, 4-7-8, Coherent and Calm Wave patterns to follow when your mind won’t settle.

Sleep stories & narration

Built-in guided narration over a soft ambient bed, plus sleep stories for winding down.

Quiet progress

Save a post-session mood note and review your streak, minutes, categories and mood trend — gently.

What it keeps

Your records, and where they live

Record	What it is	Where
Sessions	Completed sessions & streak	On your iPhone
Mood notes	A post-session note	On your iPhone
Mindful Minutes	Optional write to Apple Health	Only if you allow it

Kept privately

Kept privately, on your iPhone

Local-first; no account wall, no ads, no social feed
Optionally writes Mindful Minutes to Apple Health; it does not read your Health data
Pro unlocks the full library, sleep stories and all breath patterns

Pricing

Free to start, honest about Pro

Starter tier

Free to download

A starter set of sessions
Today suggestions
Two breath patterns
Recent mood history

Stillness Pro

Monthly or yearly

Full session library
Sleep stories
All breath patterns
Complete mood history

Auto-renewable; billed by Apple; cancel anytime.

Questions

Straight answers

Does Stillness read my Health data?

No. It can optionally write completed sessions to Apple Health as Mindful Minutes, but it does not read your Health data.

Is there an account wall?

No. Stillness is local-first with no account wall, no ads and no social feed.

Is this treatment for anxiety or insomnia?

No. Stillness is for general wellness and relaxation only — not medical or mental-health advice.

Stillness is on the App Store.

Download on the App Store All Hale Hearth apps

Stillness is for general wellness and relaxation only. It is not medical or mental-health advice, diagnosis, or treatment.