A foundational library
Each pose carries setup, alignment cues, safe exits, common mistakes, modifications and prop options — enough for repeat use.
YogaPoseBook is a private yoga pose guide and short-practice builder — a foundational pose library with setup, alignment cues, safe exits, common mistakes and modifications, plus guided morning, desk-reset and evening flows.
Each pose carries setup, alignment cues, safe exits, common mistakes, modifications and prop options — enough for repeat use.
Guided morning mobility, desk resets, a foundation flow and evening unwinding — no hour-long commitment required.
Ask about tight hamstrings, wrist pressure, balance, sequencing and safe exits, in beginner-friendly language.
Save completed sequences and personal pose notes locally; Pro unlocks unlimited coach asks and journaling depth.
| Record | What it is | Where |
|---|---|---|
| Practice notes | Your saved sequences & notes | On the device |
| Coach asks | Selected pose, category, question | Sent for the answer only |
| Library | Poses & guided practices | Bundled in the app |
No. YogaPoseBook is a private pose guide and short-practice builder — no studio account, no feed.
No. It’s educational reference material and doesn’t diagnose, treat, or replace a qualified teacher, therapist or clinician.
Only the selected pose, its broad category, the app version and the question you type.
YogaPoseBook is educational reference material. It does not diagnose, treat, prescribe, or replace a qualified yoga teacher, physical therapist, clinician, or emergency care. Stop if pain, numbness, or dizziness appears and seek in-person guidance.